Looking to Increase the Brain Power of Your Child? Feed Them These Foods!

Posted on December 30, 2013 by Jeremy Leake

Every parent wants their child to succeed in everything they do. Having more brain power certainly wouldn’t hurt. We found this article from WebMD with 10 different foods that will help your child’s brain. We hope it helps to increase your child’s brain function!

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From the article:

As fast as children whiz from classroom to activity to home and back again, their brains are just as actively and dramatically growing and changing.

“These years are critical for brain development, and what they eat affects focus and cognitive skills,” psychiatrist Drew Ramsey, MD, coauthor of The Happiness Diet, says.

Food is one of many factors that affect a child’s brain development.

The following 10 foods can help kids stay sharp all day long, and affect brain development well into the future.

Eggs
Eating a high-nutrient protein like eggs (which have nutrients including choline, omega-3s, zinc, and lutein) will help kids concentrate, Beth Saltz, RD, says.

How to Serve It: Fold scrambled eggs into a whole-grain tortilla for a filling breakfast or late-afternoon snack. “The protein-carb combo tides kids over until the next meal with no sugar-induced energy crash,” Saltz says.

Nuts and Seeds
Packed with protein, essential fatty acids, and vitamins and minerals, nuts and seeds may boost mood and keep your nervous system happy.

How to Serve It: Spread sunflower seed butter — rich in folate, vitamin E, and selenium — on a whole-grain cracker or bread. Or make pesto: Nuts combined with olive oil and dark leafy greens make a healthful sauce for whole-grain pasta.

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Looking for information on after school snacks? Checkout this article about after school snacks for busy homeowners that could be of interest to you.
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For all the food options click here: http://www.webmd.com/add-adhd/childhood-adhd/features/brain-foods-kids

Looking for a New Clothes Dryer? Checkout These Reviews First!

Posted on December 26, 2013 by Jeremy Leake

Buying a new clothes dryer is an important decision. No one wants to waste money or have buyer’s regret. In order to avoid both of those scenarios it’s important to make an informed decision. We found this article in Good Housekeeping with product reviews. We hope that it will help you make an informed decision on the best dryer for you and your family!

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From the article:

They do more than just dry clothes ??? some models can kill germs on often-unwashable items like stuffed animals, and can pinch-hit for an iron to de-wrinkle a crumpled outfit; even entry-level ones sense moisture to tumble items just until dry, saving energy. Here are our top picks. Make your entire laundry day better: Don’t miss our reviews of top washers.

Samsung DV520AEP/XAA

The Samsung DV520AEP/XAA ($1,500) excelled in steam de-wrinkling, smoothing a rumpled acrylic-blend sweater, a washable silk blouse, and cotton khaki pants. It dried our standard loads well, and is very user-friendly ??? the folding lint filter traps and empties neatly.

LG DLEX5101V

For a top-loader mate that has steam, consider the LG DLEX5101V ($1,159). It smoothed wrinkles well, and has a cycle that sanitizes unwashables. The GE Profile PTDS650EM0WT (not shown; $749) offers steam for less, and de-creased our cotton dress shirt best. It doesn’t have a control lock.

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Looking for more information on dryers? Checkout this article about clothes dryers for busy homeowners that could be of interest to you.
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For all the reviews click here: http://www.goodhousekeeping.com/product-reviews/appliances/dryer-reviews/clothes-dryer-reviews#slide-1

Need Some Help With Kids and Sugar? Start Here!

Posted on December 23, 2013 by Jeremy Leake

Most kids love sugar. They are always asking for it and as a parent it is difficult to constantly say no. To learn how to better identify it and how much a child can have without it affecting them we found this article. We hope it helps you improve your child’s health!

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From the article:

Let’s start with the good news. Kids are consuming less added sugar than they were in 2000. The bad news is that kids are still getting more sugar ??? 16 percent of total calories ??? than the 5 to 15 percent recommended by the Dietary Guidelines for Americans.

Just what is added sugar? Sugar used as an ingredient in processed foods, such as breads, cakes, soft drinks, jams and ice cream, and sugar eaten separately or added to foods at the table. Examples include white sugar, brown sugar, raw sugar, corn syrup, corn syrup solids, high fructose corn syrup, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, honey, molasses, anhydrous dextrose, crystal dextrose and dextrin.

The ugly truth is that added sugar means empty calories (no nutrients beyond calories) that put kids at risk of obesity and health problems that can show up as early as adolescence.

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Looking for information on after school snacks? Checkout this article about after school snacks for busy homeowners that could be of interest to you.
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Read the entire article here: http://www.mayoclinic.com/health/kids-and-sugar/MY02029

Looking for Educational Electronic Toys For Your Child? Try These Ideas!

Posted on December 16, 2013 by Jeremy Leake

Kids love toys. Parents love when their child learns something while they are having fun. So educational toys seem like an obvious solution. With electronic toys becoming the norm it’s important to find which electronic educational toys are the best. We found this article that we hope will help you and your child!

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From the article:

We selected the most educational electric toys from the current crop of kids’ electronics, from toddler picks to big kid gadgets

VTech InnoTab

Appropriate for: 4-9 years
Vtech offers another great kids??? tablet that provides endless entertainment and learning activities. The InnoTab comes with interactive reading, learning games, activities and engaging tools that are operated by the device???s 5-inch touchscreen. Unlike the LeapPad, the InnoTab does not come with a built-in camera, which may explain the price difference, but it does come with an MP3 and video player.
Vtech – InnoTab Interactive Learning Tablet, $79

My Own Leaptop

Appropriate for: Ages 2+
Incorporate a kid-friendly laptop into pretend play while allowing your child to explore the alphabet, pretend play, music, animals, and computer literacy with six learning activity stations. This kid-tough device allows parents to personalize play and connect to The LeapFrog Learning Path online to see what their child has been learning.
LeapFrog My Own Leaptop, $19.54

Sesame Street Video Games for PC, Wii, DSi

Appropriate for: Ages 3+
Preschoolers will have fun learning their ABCs with Elmo and counting with Cookie Monster in two brand-new games from Warner Brothers Interactive Entertainment that engage kids through the same Sesame Street approach to learning. In Elmo’s A-to-Zoo Adventure, kids head to the zoo with the Big E, Zoe and their animal friends as they explore games based on a variety of literacy skills, including letter identification, letter sounds and word families. In Cookie’s Counting Carnival, kids join Cookie Monster and Big Bird at a fun-filled carnival with gameplay steeped in math skills that include number identification, counting, shapes and pattern recognition.
Sesame Street: Elmo’s A-to-Zoo Adventure, $20
Sesame Street: Cookie’s Counting Carnival, $20

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Looking for information on afternoon snacks? Checkout this article about afternoon snacks for busy homeowners that could be of interest to you.
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For all the toy ideas click here: http://www.parenting.com/gallery/educational-electronic-toys

Do Your Kids Have a Hard Time With Bedtime? Try These Ideas to Make it Go Easier!

Posted on December 12, 2013 by Jeremy Leake

Most kids hate bedtime. They never want the fun to end so they go and go until they just collapse. If your kids make bedtime especially difficult then you’ve come to the right place. We found this article with 8 fun games to try with your kids to make bedtime easier. We hope it helps!

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From the article:

Who says bedtime has to be a struggle? With these eight ideas, you can disguise your get-them-to-sleep agenda in a cloak of fun, squeeze in precious family time (even during the week!), and lead everyone from a relaxing evening to sweet dreams. Just turn the page, and let the hoopla begin!

The Pajama Walk
Fresh air can be invigorating for you at the same time that it’s exhausting for your child; in other words, a perfect before-bedtime combo. Susan Reichert of Euclid, OH, has been walking with her son in the evenings since babyhood, in all but the most frigid conditions. Over the years, Connor has progressed from cooing in his stroller to riding his bike while Mom and Dad walk briskly alongside him. “It’s a great way for my husband and me to talk, and for Connor to get some exercise,” she says. My own family’s nightly strolls were so much a part of our evening that if the hour was late and the walk looked threatened, my youngest would consent to getting completely ready for bed, then being pulled in a blanket-cushioned wagon in her pj’s while we all talked about our day.

Lookout Point
Your kids may appreciate a change of bedtime scene, and there’s a good chance you will, too. Get your little guys bathed and dressed in their pajamas, with teeth brushed, and load them into the car with a favorite blanket, stuffed animal, coat (depending on the season), and slippers. Then drive to the widest, highest point within reasonable distance of your home and indulge in a little family parking. Watch the sun go down or the lights of the city come on, look for constellations, snuggle, and wish the rest of the world good night. You may even want to bring along a few good books to read (and a flashlight if it’s already dark).

Toy Scavenger Hunt
At the end of the day, nagging about left-out toys is as tiring as it is ineffective. Instead, do a quick survey of what needs picking up. Then announce a scavenger hunt and arm your kids with baskets or bags. Tell the players — who need only be old enough to walk — which items to search for, calling them out one by one. At the end of the scavenger hunt, players have to put the items away in the correct places (young kids will, of course, need some help). If everyone cooperates, you might provide a little prize, such as an extra story.

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Want to raise an optimistic child? Checkout this article about how to raise an optimistic child for busy homeowners that could be of interest to you.
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For all the games click here: http://www.parenting.com/article/8-fun-games-to-end-bedtime-struggles

Looking to Winterize Your Home? Try These Ideas!

Posted on December 9, 2013 by Jeremy Leake

It’s important to winterize your home. Most people know this but not really sure what to do to winterize it. We found this article that we hope will help you determine what to do in order to protect your home. We hope it helps!

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If you need Lafayette homeowners associations cleaning dryer vent services, then Dryer Vents Plus is your #1 choice! Call Jeremy Leake today at 225-612-7752 to schedule your 100% Free, No Obligation Quote!
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From the article:

So you’ve pulled your sweaters out of mothballs and found your mittens at the bottom of the coat closet. But what about your house — is it prepared for the cold months ahead?

You’ll be a lot less comfortable in the coming months if you haven’t girded Home Sweet Home for Old Man Winter.

With the help of several experts, we’ve boiled down your autumn to-do list to 10 easy tips:

Insulate yourself
“Another thing that does cost a little money — but boy, you do get the money back quick — is adding insulation to the existing insulation in the attic,” says Lipford. “Regardless of the climate conditions you live in, in the (U.S.) you need a minimum of 12 inches of insulation in your attic.”

Don’t clutter your brain with R-values or measuring tape, though. Here’s Lipford’s rule of thumb on whether you need to add insulation: “If you go into the attic and you can see the ceiling joists you know you don’t have enough, because a ceiling joist is at most 10 or 11 inches.”

A related tip: If you’re layering insulation atop other insulation, don’t use the kind that has “kraft face” finish (i.e., a paper backing). It acts as a vapor barrier, Lipford explains, and therefore can cause moisture problems in the insulation.

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Looking for more information on getting your home ready for winter? Checkout this article about winterizing your home for busy homeowners that could be of interest to you.
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For all the ways click here: http://realestate.msn.com/article.aspx?cp-documentid=13107899

Looking for Ways to Make Your Home More Energy Efficient? Try These Ideas?

Posted on December 2, 2013 by Jeremy Leake

Everyone likes to save money. Especially around their home which is one of if not the biggest expense in the family budget. We found this article posted by State Farm with 15 different ways to make your home more energy efficient. We hope it helps you save money!

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From the article:

According to EnergyStar.gov ??? a partnership of the U.S. Environmental Protection Agency and the U.S. Department of Energy ??? the typical household spends $2,100 each year to heat, cool, and illuminate their homes. But reducing energy bills doesn’t have to be difficult or expensive.

Up to half of the energy used in your home goes to heating and cooling. By making some smart changes in your energy usage, you can have a big impact on your utility bills

Replace furnace air filters often. A dirty air filter can make your furnace work harder and use more energy.

Replace the filter every two to three months. Replace incandescent bulbs with compact fluorescent lamps (CFLs) or light-emitting diodes (LEDs). CFLs can last 10 times longer than incandescent bulbs and use 75% less energy. LED bulbs are mercury-free and may last three to five times as long as CFLs.

Insulate water heaters and pipes. Covering your water heater with an insulated water heater blanket can help retain heat, so the unit uses less energy to heat hot water. Foam or rubber pipe insulation keeps cold pipes from sweating in the summer and reduces heat loss from hot-water flow in the winter.

Seal doors and windows. Install door sweeps at the bottom of your front and back doors to keep heat from escaping. Remove old window caulk and apply a fresh seal to retain heat in your home.

Clean air ducts. Keep your air ducts clean to improve air flow and reduce stress on your furnace and central air conditioner.

Upgrade your thermostat. A programmable thermostat can save you over $100 a year on your energy bill.

Install low-flow toilets and showerheads. Toilets consume up to 40% of a home’s average water use. Using low-flow toilets can save more than 9,000 gallons of water a year. A low-flow showerhead only uses 1.5 gallons per minute while most conventional showerheads use 5 gallons per minute.

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Looking for ways to save money? Checkout this article with money saving ideas for busy homeowners that could be of interest to you.
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For all the ways click here: http://learningcenter.statefarm.com/residence/maintenance/15-ways-to-make-your-home-more-energy-efficient/