Kids eat a lot. Afternoon snacks are no exception. Do you know how important it is though? We found this article from Kids Health that we hope will help you make important decisions regarding your children’s after school snacks!
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From the article:
Do your kids come in from school and make a beeline to the kitchen looking for something to eat? If so, how can you can make sure they enjoy a snack while still saving room for a healthy dinner?Kids need less frequent snacks as they get older, but it’s not surprising that most are hungry after school. Many kids eat lunch early ??? 11:30 or even before ??? and then have an afternoon of classes and maybe even an after-school activity before their next chance to eat. It’s no wonder the snack food vending machine looks so appealing at the end of the day.
Depending on a child’s age and after-school routine, parents might not always be able to control what their kids eat in the late afternoon. But don’t throw in the towel just yet. These steps can guide kids to good after-school snacks that will be satisfying and still leave room for a nutritious dinner.
Figure Out the Timing
Put yourself in your kids’ shoes and consider their eating schedules on a normal weekday. Some younger kids may have a mid-morning snack, but most older school-age kids won’t. Find out: When is lunchtime? What and how much do they eat at lunch? Do they ever skip lunch? Does the after-school program serve snacks? This will help you figure out how hungry your kids will be when they get home.
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Read the entire article here: http://kidshealth.org/parent/nutrition_center/healthy_eating/afterschool_snacks.html#