Tag Archives: coping with stress

Looking to Get Rid of Stress in Your Life? Try These Ideas!

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As parents we all have a lot of stress in our lives. Stress is just a fact of life but how we deal with the stress is most important. We found this article with 10 different stress busting ideas. We hope they help you deal with the stress in your life more efficiently!

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From the article:

The daily pressures of family life can consume our peace of mind as easily as they consume our energy. How can we find serenity amid the chaos — and hold onto it for more than a fleeting moment? Here are 10 strategies from the experts.

Be Here Now
Like the sixth-grader worrying about the SATs, our minds constantly bring future worries into the present. Richard Carlson, Ph.D., author of Don’t Sweat the Small Stuff (Hyperion), calls this “anticipatory thinking.” “The best way to avoid stress is to immerse yourself in the moment,” he says. And avoid the trap of comparing notes with other parents about how busy you are.

Take a Break
Let’s face it: We’re never going to finish everything on our “to do” lists. In fact, as director of the Stress Program at Mt. Sinai School of Medicine, Witkin finds that the average mother runs 21 minutes short per day. Usually, the first thing to go is relaxation time. “We’ll never have any downtime unless we schedule it,” she says. You should be able to complete this sentence: “What I do every day to relax is….”

Just Let Go
“We have to recognize that chaos is a part of life,” says Carlson. “Then we must recognize our own contribution to it. That’s the only part we can control.” The irony is that by taking steps that seem to signify giving up control — like “outsourcing” certain household jobs — you will actually be gaining more freedom to enjoy your family life.

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Looking to create a better work / life balance? Checkout this article with helpful tips for work life balance for busy parents that could be of interest to you.
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For all the ideas click here: http://www.parenting.com/article/10-stress-busting-tips-for-busy-moms

Looking to Obtain a Better Work / Life Balance? Try These Ideas!

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IMG_4054-670x394Trying to find a good balance between life and work can be very difficult especially if you have a large work load or your family has a very demanding schedule. We found this article from WebMD with five different tips that we hope will help you lead a more balanced life.

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From the article:

If you’re finding it more challenging than ever to juggle the demands of your job and the rest of your life, you’re not alone.

Many people are putting in extra hours, or using their smartphones to be on call when they’re not physically at work.

“A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. They’re afraid it may happen to them, so they’re putting in more hours,” says psychologist Robert Brooks, PhD, co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.

“But even if you don’t have much control over the hours you have to work, you can ask yourself: In what other ways am I bringing greater enjoyment into my life?” Brooks says. “Focus your time and attention on things you can control.”

Here are five ways to bring a little more balance to your daily routine:

1. Build downtime into your schedule.
When you plan your week, make it a point to schedule time with your family and friends, and activities that help you recharge.

If a date night with your spouse or a softball game with friends is on your calendar, you’ll have something to look forward to and an extra incentive to manage your time well so you don’t have to cancel.

“It helps to be proactive about scheduling,” says Laura Stack, a productivity expert in Denver and author of SuperCompetent: The Six Keys to Perform at Your Productive Best. “When I go out with my girlfriends, we all whip out our cell phones and put another girls’ night out on the calendar for 1 month later.”

Stack also plans an activity with her family, like going to a movie or the park, every Sunday afternoon. “We do this because if there’s nothing on the schedule, time tends to get frittered away and the weekend may end without us spending quality time together,” she says.

Michael Neithardt, an actor and television commercial producer in New York City, wakes up 3 hours before he has to leave for work so he can go for a run and spend some time with his wife and baby.

“A lot of my friends tend to wake up, shower, and go straight to work. And they often complain about having no time to do anything,” he says. “I find that if I can get those 3 hours in the morning, I have a more productive and peaceful workday. I can sure tell the difference when I don’t.”

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Read all the tips here: http://www.webmd.com/health-insurance/protect-health-13/balance-life