When children are growing up it’s important to do things together as a family to promote family unity and reinforce what’s important. In order to help you reinforce that fitness is important we found this article with 5 tips for staying active. We hope it helps you and your family!

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From the article:

If you???ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it???s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start. So if you???re looking for ways to get your kids involved, check out these tips.

When it comes to heart health, it???s important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents.

If you???ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it???s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start; research shows that parents who are physically active increase the likelihood that their kids will be active as well. So if you???re looking for ways to get your kids involved, check out these tips.

Plan outdoor activities
Set aside one day a weekend to do something active as a family: swimming in the summer, sledding or hiking in the winter, or biking in the spring and fall. Taking along a picnic lunch???and splurging on some healthy snacks after a good workout???will help the day go by without a complaint.

Make chores fun
Instead of relegating each member of the family to doing separate chores by themselves, turn chores into a game you can all do together. Race to see how fast you can get the house cleaned, and then try to beat your old time the next week. Play music while you???re doing laundry, and enlist the kids to sing and dance while helping to fold and put clothes away. Take the dog for walks together, and squeeze in some running, roller-skating, or jump rope while you???re at it.

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Read the entire article here: http://www.health.com/health/gallery/0,,20406655,00.html